This is a great exercise that can be practised as often as you wish, and without the need for anything other than your time. Anything from 5 to 40 minutes is of benefit and can stabilize “normal” thinking.
Be aware of the myths … meditation is not an exercise that's only of benefit to those living an “alternative” lifestyle and it is in fact widely practised around the word by people from all walks of life and without any form of social standing and culture.
Although many thousands of years old and originally used as a means of connecting with your inner self, meditation has evolved into a great tool to resolve internal conflict, reduce stress and enhance relaxation. During meditation, the aim is to create clarity ...