Step TwoOvercoming and Educating

“A day of worry is more exhausting than a week of work.”

—John Lubbock

Along with lifestyle changes, your stress threshold will also change, so it's always important to take note of any events or situations that cause a fluctuation in your current threshold.

The fundamental elements of controlling and managing stress

  1. Lifestyle – the way we live has a huge role to play in our reflected history and future. Stress is often referred to as something that work or employment offers: a by-product of the way we live in an effort to make a living and make a life for ourselves.
  2. Nutrition – this is an area many other therapies or self-help concepts fail to identify, or they place very little emphasis on it. To me, nutrition ...

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