3 » THE WARD MODEL Navigating the Roundabout of Self-Compassionate Leadership

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

CHRISTOPHER K. GERMER,

The Mindful Path to Self-Compassion

In the early twentieth century, the Monte Carlo Casino in Monaco was famous not only for its luxurious gambling halls but also for a peculiar and somewhat grim pastime for the wealthy elite: pigeon shooting. The casino raised pigeons on a nearby rooftop and would hold the birds in a tunnel beneath the casino to be released at regular intervals. The birds, unaware of their fate, would fly out of the tunnel where the casino patrons waited, armed with shotguns.

The birds who survived the first ...

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