In this chapter you will learn:
- the importance of adopting the right attitude to memory, now and in the future
- why food and drink can have such an impact on your brain
- what to do, and not do, if your lifestyle is going to support your memory
- how improving your memory can improve your life – in some surprising ways
- strategies for putting your brilliant memory into action today
You’ve learnt how to have a brilliant memory. Now you need to keep it that way. This chapter is about the practical steps that will set you up for long-term success. Some are to do with your attitude, the way you approach getting older, coping with change, adapting ...