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Improve your Memory by Mr. Jonathan Hancock

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Chapter 10 Self-improvement

In this chapter you will learn:

  • the importance of adopting the right attitude to memory, now and in the future
  • why food and drink can have such an impact on your brain
  • what to do, and not do, if your lifestyle is going to support your memory
  • how improving your memory can improve your life – in some surprising ways
  • strategies for putting your brilliant memory into action today

You’ve learnt how to have a brilliant memory. Now you need to keep it that way. This chapter is about the practical steps that will set you up for long-term success. Some are to do with your attitude, the way you approach getting older, coping with change, adapting ...

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