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Kick Some Glass:10 Ways Women Succeed at Work on Their Own Terms by Portia Mount, Jennifer W. Martineau

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CHAPTER6

Get Fit to Lead

Actively make time to work out. It’s that important.Be healthy and well enough for the whole marathon.

—JoAnna Sohovich, CEO of theChamberlain Group

In this chapter, you will learn:

  • How to crush stress and sleep like a baby
  • The importance of the morning routine and bedtime ritual
  • Strategies for building your resilience

The executives we interviewed for this book are overwhelmingly committed to their overall well-being. They didn’t all start out that way; many discussed crucial turning points in their lives that made them examine their lifestyles and habits. Sometimes there were personal health crises, but just as often it was the illness of a spouse or parent that made them take stock of their own health. For ...

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