Get Fit to Lead
Actively make time to work out. It’s that important.Be healthy and well enough for the whole marathon.
In this chapter, you will learn:
- How to crush stress and sleep like a baby
- The importance of the morning routine and bedtime ritual
- Strategies for building your resilience
The executives we interviewed for this book are overwhelmingly committed to their overall well-being. They didn’t all start out that way; many discussed crucial turning points in their lives that made them examine their lifestyles and habits. Sometimes there were personal health crises, but just as often it was the illness of a spouse or parent that made them take stock of their own health. For ...