As a leader, to be at your best, it is important to have and maintain a high level of energy, be clear and present, and be consistent. But what does it really take for leaders to be at their best? It requires alignment between your beliefs and values, the performance of your body, and the knowledge of what works and doesn’t.
Your body performs well when you are at your best, as there is an appropriate balance of exercise and nutrition that works for you. There is a consistent “you” across all facets of your life. You don’t wear many masks; there is only one. You are at peace with your decisions, as they align with your values—allowing you to operate at an optimal level. And as a result, you sleep well at ...
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