With SwiftUI, this is one of the easiest things to implement in watchOS, especially compared to the original way of doing it.
Previously, you would set up a custom segue in your storyboard, then implement a delegate method to detect a tap on a row, and then wrap up the data you wanted to pass over into a dictionary, followed by unwrapping at the other end. It's nothing too difficult—just tedious.
Now, with SwiftUI, we can fix this with one simple little wrapper that you've already seen before. Take a look, and make the following highlighted changes in your ContentView() struct:
VStack { Text("Recipes") .font(.headline) List(recipes, id: \.id) { recipe in NavigationLink(destination: IngredientsView(ingredients: recipe.ingredients, ...
