Do you find that you keep arguing? Perhaps it’s with a particular person and every time you meet them things disintegrate into an argument. Maybe it’s with a colleague who seems to oppose everything you say all the time. Or there’s a particular issue in your life and whenever it comes up you find yourself losing your cool. Perhaps you’ve found that with your partner there is non-stop arguing and life seems a constant shouting match. Or you might be one of those parents who find that they spend more time shouting at their children than actually talking to them. What can be done?