Learned Mindfulness

Introduction

Overview

Learned Mindfulness: Physician Engagement and MD Wellness is achieving authentic integrity—mindfulness for an integrated life. This book proposes mindful awareness as the art of being in the “now”—living fully in the present. Mindfulness is a way of living requiring transformation to a new future, not merely change from an incomplete past. Mindfulness as a lifestyle promotes a mindset galvanized by meaning. Learning to live with complexity as the fabric of wholeness is Learned Mindfulness. With this, embracing nutrition, exercise, breathing, relationships, and fitness exceeds routine expectations. Learned Mindfulness as a construct and set of propositions becomes an attraction toward wellness.

Mindfulness shifts attention ...