What’s the Best Thing to Eat for Breakfast?
Breakfast isn’t the magical meal it’s billed to be. But it’s your first opportunity to refill the fuel stores after your body’s overnight fast, so choose energizing foods.
Most people around the world eat in the morning before they set out for their day. How much we eat varies by culture and cuisine—a cup of instant noodles is a popular grab-and-go food with East Asian commuters, while a croissant or pastry with a cup of coffee is the morning sustenance enjoyed in many European countries.
There are no golden rules for a perfect breakfast, but across cultures, most breakfasts are made up mainly of unrefined carbohydrates, such as brown bread or rice, whole grains, and vegetables, ...
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