October 2013
Intermediate to advanced
224 pages
6h 36m
English
Content preview from Managing Burnout in the Workplace
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9
Managing and overcoming burnout
Abstract:
This chapter discusses how to manage and overcome burnout. It explores the initial steps which should be taken by an employee including seeking help in the form of social support, a trained professional, an employee assistance program, and career counseling. It also discusses the importance of lowering stress, taking the time to recover, understanding and accepting the feelings and expectations that accompany burnout, and mending fences. Finally, the importance of restructuring the current job is discussed, along with the possibility of finding another job when all else has failed.
Key words
burnout
managing burnout
overcoming burnout
Introduction
At some point, the question may no longer be how ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.