3Create Choice

To master your motivation, create choice. To create choice, you need to

Images   Perceive you have choices

Images   Recognize and feel you have options within boundaries

Images   Feel that you are in control of your actions

Have you ever failed at a diet? You had such good intentions. What happened? The nature of most diets is to limit and dictate your choices—or that’s how you may interpret your diet as you monitor each mouthful. As soon as you declare, ...

Get Master Your Motivation now with the O’Reilly learning platform.

O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.