To master your motivation, create choice. To create choice, you need to
Perceive you have choices
Recognize and feel you have options within boundaries
Feel that you are in control of your actions
Have you ever failed at a diet? You had such good intentions. What happened? The nature of most diets is to limit and dictate your choices—or that’s how you may interpret your diet as you monitor each mouthful. As soon as you declare, ...