Master Your Motivation

8Reflect on Your Outlook

Creating choice, connection, and competence increases your sense of well-being. Reflecting on your outlook heightens your awareness of just how good optimal motivation feels! Motivation science confirms that creating choice, connection, and competence feels so good, you want more—not less. Mindfully feeling good makes you want to continue feeling good. You realize

   You have created choice—and can initiate more

   You have created connection—and can develop more

   You have created competence—and can build more

But reflecting, ...