One simple solution to backing up a SharePoint site is to use FrontPage 2003. Because SharePoint is essentially a compilation of web pages and other web-specific information, it can be easily backed up from a utility such as FrontPage.
Only the 2003 version of FrontPage supports backing up and even working with SharePoint 2003. It is important to run the proper version before connecting to your WSS site.
To perform a backup of a SharePoint site using FrontPage, perform the following steps:
Open Microsoft Office FrontPage 2003.
Select File, Open Site from the menu.
In the Site Name field, enter the URL of the site that you want to back up ...