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Postnatal Exercises
Postnatal exercises are light body activities advised to a woman during the postnatal period, which gradually help the body to recover and to return to the prepregnant state.
OBJECTIVES
- Helps the reproductive organs to return to the pre-pregnant state.
- Improves circulation during the postnatal period.
- Prevents the risk of deep venous thrombosis.
- Strengthens the pelvic floor muscles.
- Helps to regain length and strength of the abdominal muscles.
exercises after a normal delivery
Circulatory Exercises
Purposes
- It promotes circulation during the postnatal period.
- It prevents circulatory complications such as venous thrombosis.
- It improves venous return.
- It helps to maintain normal respiration.
Preparation and ...
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