Chapter 3. Mind Chi BEAT

Your Mind Chi BEAT is the 'Open Sesame' to controlling your life. That is a strong statement and we know it to be true. Inspired by the very popular and productive 'talk therapy' called Cognitive Behavioural Therapy (CBT) or the more recent Rational Living Therapy, the Mind Chi BEAT will make you aware of how you are currently feeling and functioning and provides you with the choice to change as you wish (CBT, page 262).

Access 'NOW' through your Mind Chi BEAT

B.E.A.T is an acronym for Body, Emotions, Actions and Thoughts. The BEAT technique provides you with the precious gift of the present – living in the 'now'.

It is easy to lose contact with your awareness of the present ...

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