Chapter 4. Mind Chi Basic
The eight steps of the Mind Chi Basic process will take you only eight minutes a day. Mind Chi takes place in your mind. You don't need pens, paper or a computer, which means you can do it easily – at your desk, while you travel, at home or in bed. Try doing Mind Chi at different times of day to see what works best for you and your routine.
Initially you will need a timer, watch, clock or mobile phone with a second hand or a beeper setting, to alert you when the one minute time is up.
If possible, do the eight minute activities at the same time of day and in the same place each day. Select a time when you are not likely to be interrupted.
If you ...