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Mind Chi: Re-wire Your Brain in 8 Minutes a Day -- Strategies for Success in Business and Life by Richard Israel, Vanda North

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Chapter 7. Mind Chi in Action

Mind Chi planning in action

To turn a Mind Chi Plan into your new reality you need to put Mind Chi in action. This means applying your plan to the Mind Chi Basic – 8 minutes a day routine and taking an action step:

  1. Apply your Mind Chi Basic routine to your plan for 28 days, following the guidelines on page 79.

  2. Identify what practical actions and steps you need to take to move from your current reality to reach your desired goal.

  3. Take one of those steps ever day.

Start

Step 1: Breathe – Activity: Your Mind Chi Breath

Remains unchangedfocus on your breathing for one minute. (Page 46.)

Step 2: Attend ...

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