February 2006
Intermediate to advanced
332 pages
9h 3m
English
Content preview from Mind Performance HacksBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
Chapter 7. Clarity
Unlike most of the other chapter titles in this book, this one might not be self-explanatory. What is clarity? Clarity is freedom from unpleasant thoughts, emotions, and states of consciousness. Really, it is freedom pure and simple, but for the purposes of this book, it is the freedom to think, and developing that is a crucial branch of the mental arts.
You can't think well if you are angry, depressed, or frightened, or if your mind is cluttered with thoughts. Most computers' hard drives need to be defragmented periodically. Your mind is no different in this respect.
This chapter explores various ways to defragment your mental hard drive and clear its desktop. At first glance, you might think that some of these hacks are mystical nonsense, but there's no incense burning or bell ringing in this chapter—only stuff that works.
Hack #57. Learn Your Emotional ABCs
Mental and emotional clarity reinforce each other, so don't ignore your emotions in your quest to be a better thinker. Greater clarity is just a few steps away.
The ABC model of emotion, widespread in contemporary psychotherapy, holds that it is not an activating (A) event, such as rejection by a friend or lover, that causes you emotional consequences (C) such as depression; rather, the linchpin is your invisible beliefs (B) about the event that come in between A and C. Fortunately, it's often easier to intentionally change beliefs than emotions.
Since at least the time of the ancient Stoics, some have believed ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.