Mindfulness: Be mindful. Live in the moment.

Table of Contents

1. Cover
2. Title page
3. Copyright page
4. Dedication
5. Introduction
   1. Why mindfulness is so relevant to our lives now
   2. About this book
6. How Mindful Are You?
7. PART ONE: Understanding Mindfulness
   1. 1: Why be Mindful?
   2. 2: Moving Towards Mindful Thinking
      1. Mind traps
      2. Change your mind
      3. Change your thinking
   3. 3: Mindful Thinking and Feeling
      1. Identify your feelings
      2. Accepting your emotions
      3. Tune in to your intuition
      4. Mindful listening
   4. 4: Mindful Doing
      1. More about breathing
      2. Extending your awareness and acceptance
      3. Everyday activities
      4. Slow down; one thing at a time
      5. Flow
      6. Gratitude
      7. Moving on
8. PART TWO: Putting It into Practice
   1. 5: Managing Painful Emotions: Anger, Worry and Anxiety, Guilt
      1. Manage anger
      2. Managing anger in other people
      3. Manage worry and anxiety
      4. Focus on what's happening right now
      5. Managing guilt
      6. In a nutshell
   2. 6: Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness
      1. Mindful confidence
      2. Banish negative self-talk
      3. Mindfulness to manage loneliness
      4. Learning to be alone
      5. In a nutshell
   3. 7: Mindful Motivation: Goals and Willpower
      1. Mindful goals
      2. Mindful willpower
      3. Simple activities that require small amounts of willpower
      4. Willpower to help you resist
      5. In a nutshell
   4. 8: Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating
      1. Mindful listening
      2. Managing criticism
      3. Mindful forgiveness
      4. Mindfulness to persuade others
      5. In a nutshell
   5. 9: Mindfulness at Work: Interviews, Meetings and Presentations
      1. Mindfulness for interviews
      2. Using mindfulness to give stronger presentations
      3. Make meetings matter with mindfulness
      4. In a nutshell
9. Conclusion
10. References
11. About the Author
12. Acknowledgements
13. Index