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Mindfulness: Be mindful. Live in the moment. by Gill Hasson

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References

1. The Health & Social Care Information Centre, 2009, Adult Psychiatric Morbidity in England: Results of a Household Survey, Table 2.4, p. 41

2. Killingsworth, M. and Gilbert, D. T. 2010, “A wandering mind is an unhappy mind”, Science, Vol. 330 no. 6006, p. 932

3. Cromie, W. J. 2006, “Meditation found to increase brain size”, Harvard Science, February 2006, Vol. 2 http://news.harvard.edu/gazette/story/2006/02/meditation-found-to-increase-brain-size/

4. DiClemenet, C.C. and Prochaska, J.O. 1982, “Self change and therapy change of smoking behavior: A comparison of processes of change in cessation and maintenance”, Addictive Behaviors, Vol. 7 no. 2, p. 133–42

5. Wohl, M., Pychyl T.A. and Bennett, S.H. 2010 “I forgive myself, now ...

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