Skip to Main Content
Mindfulness for Busy People
book

Mindfulness for Busy People

by Dr. Michael Sinclair, Dr. Josie Seydel
October 2013
Beginner content levelBeginner
248 pages
5h 40m
English
Pearson Business
Content preview from Mindfulness for Busy People

CHAPTER 2

Busy much?!

In this chapter you will begin to discover:

  • What type of busy person you really are.
  • What it actually is that keeps you busy in your life.
  • The secret to multitasking and being more efficient and effective.

Let's accept it, as there really is no getting away from it; we live in a busy, frantic and stressful world. Not only are we bombarded by daily and even ‘moment-to-moment’ demands on our time and attention, but we are also obsessed with the pursuit of happiness and high achievement, risking dangerous stress levels, meltdown or much worse.

“The truth is that busyness and stress are inevitable parts of our lives.”

The truth is that busyness and stress are inevitable parts of our lives, and especially for those of us ...

Become an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
and much more.
Start your free trial

You might also like

Mindfulness for Busy People, 2nd Edition

Mindfulness for Busy People, 2nd Edition

Michael Sinclair, Josie Seydel, Emily Shaw
Mindfulness (HBR Emotional Intelligence Series)

Mindfulness (HBR Emotional Intelligence Series)

Harvard Business Review, Daniel Goleman, Ellen Langer, Susan David, Christina Congleton

Publisher Resources

ISBN: 9780273789901