October 2013
Beginner
248 pages
5h 40m
English
In this chapter we are going to:
The term mindfulness may seem a little mystical, psychological and unfamiliar or too abstract for many people, which is quite understandable. So, let's get straight to the point here, there is nothing alien about mindfulness; it is something that you have experienced numerous times in your life, probably as you go about most days, whatever age you are, whoever you are and whatever you get up to! You don’t have to acquire it or ...