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Mindfulness for Busy People
book

Mindfulness for Busy People

by Dr. Michael Sinclair, Dr. Josie Seydel
October 2013
Beginner content levelBeginner
248 pages
5h 40m
English
Pearson Business
Content preview from Mindfulness for Busy People

CHAPTER 3

Understanding how to be mindful

In this chapter we are going to:

  • Further develop our definition of what mindfulness is.
  • Introduce you to an absolutely amazing part of your mind (well we think it is anyway).
  • Help you understand how you can practise mindfulness using this.
  • Start to practise some mindfulness.

The term mindfulness may seem a little mystical, psychological and unfamiliar or too abstract for many people, which is quite understandable. So, let's get straight to the point here, there is nothing alien about mindfulness; it is something that you have experienced numerous times in your life, probably as you go about most days, whatever age you are, whoever you are and whatever you get up to! You don’t have to acquire it or ...

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Publisher Resources

ISBN: 9780273789901