October 2013
Beginner
248 pages
5h 40m
English
Content preview from Mindfulness for Busy People
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
CHAPTER 3
Understanding how to be mindful
In this chapter we are going to:
- Further develop our definition of what mindfulness is.
- Introduce you to an absolutely amazing part of your mind (well we think it is anyway).
- Help you understand how you can practise mindfulness using this.
- Start to practise some mindfulness.
The term mindfulness may seem a little mystical, psychological and unfamiliar or too abstract for many people, which is quite understandable. So, let's get straight to the point here, there is nothing alien about mindfulness; it is something that you have experienced numerous times in your life, probably as you go about most days, whatever age you are, whoever you are and whatever you get up to! You don’t have to acquire it or ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.