October 2013
Beginner
248 pages
5h 40m
English
In this chapter we are going to:
For many of us boredom is as much a part of our busy lives as is stress. Sticking to the same routines and schedules day in and day out can become rather mundane and thrill-zapping. Add to this the little time that our busy lives allow for fun and frolics, being so busy can be a real drag most of the time. Boredom is also a well-known phenomenon in mindfulness itself and is particularly … yawn … common in the longer practices, but you may just notice it lingering all day somewhere ...