October 2013
Beginner
248 pages
5h 40m
English
Content preview from Mindfulness for Busy People
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
CHAPTER 12
Grief, loss and sadness
In this chapter we will take a look at:
- The absolute inevitability of encountering difficult emotions such as grief, loss and sadness.
- How to use mindfulness to help you with these moments, even in a busy life.
- The superb benefits of giving grief, loss and sadness mindful attention.
Sad case
Boys aren’t supposed to have this emotion. Girls are, but only if they don’t wear mascara. Sadness often gets pretty squashed – Don’t cry! Cry-baby! Silly me! Soppy sod! Anger is a bit more acceptable, especially in public, and it looks cooler, but take a closer look and there is probably sadness too. And so we might see that we have been trying, or are trying to turn our sadness into something else: anger, confusion ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.