No full stop

In this chapter we are going to:

  • Again notice how our awareness is with us always.
  • Show you what you can do when you feel mindfulness isn’t working for you.
  • Illustrate what you can do to ensure that it does work for you.
  • Remind you how to notice when it is working for you.

So here we are, this is the final part to this book but no need to fret, why so sad? Or are you relieved? Perhaps you are wondering if this mindfulness is actually working or not? Can you master it? Is it clicking into place? Any feeling is fine really (just acknowledge it, there it is). Know that you can go right back to the start whenever you want or any other chapter that you desire (we hope that you will continue to revisit parts of this book) ...

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