October 2013
Beginner
248 pages
5h 40m
English
In this chapter we are going to:
So here we are, this is the final part to this book but no need to fret, why so sad? Or are you relieved? Perhaps you are wondering if this mindfulness is actually working or not? Can you master it? Is it clicking into place? Any feeling is fine really (just acknowledge it, there it is). Know that you can go right back to the start whenever you want or any other chapter that you desire (we hope that you will continue to revisit parts of this book) ...