October 2013
Beginner
248 pages
5h 40m
English
In this chapter we are going to:
Although mindfulness may conjure up images of beautiful yogis sitting in the lotus posture, smiling benevolently in the sunset on picturesque mountain-tops, we hope by now that we have shown you how it's not all about this at all.
Sure mindfulness began in the ancient East and is a specific practice of Zen Buddhism (from Japan) but the word ‘Buddha’ actually is an ancient Pali (from the Indian subcontinent) ...