Introduction

You may have picked this book up because you are interested to learn more about mindfulness generally, what it can do for you and maybe how you could incorporate it into your busy life. Or you may simply be just so crazy busy right now and at your absolute wits end that you’re willing to give anything a try (mindfulness or whatever it may take!) to find some relief and peace and quiet from your frantic existence. Either way, you’ve come to the right place – this book is for you.

“You’ve come to the right place – this book is for you.”

As busy people ourselves we know very well what it’s like to be rushed off your feet, scrambling around, constantly on the go, never feeling like everything is done, that there is never enough time ...

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