Introduction
What we will cover in this book and how to use it
In this book, we are keen to:
- show you how mindfulness can dramatically improve your busy life.
- teach you some ways to practise mindfulness that are especially easy to fit into your busy life, without changing anything in your life.
- illustrate to you just how accessible mindfulness is to you, and how opportunities to practise it are abundant and infinite, despite how busy you are.
- show you how being mindfully compassionate towards yourself can help you to handle your busy life with greater ease and effectiveness.
- show you how to cultivate less stress and more well-being and efficiency in any given moment of your busy life.
- help you get in touch with what matters most to you and ...
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