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Mindfulness For Dummies, 2nd Edition by Shamash Alidina

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Chapter 7

Using Mindfulness for Yourself and Others

In This Chapter

arrow Discovering a short mindful exercise you can use anywhere

arrow Finding mindful ways of taking care of yourself

arrow Applying mindfulness in relationships

You require a lot of looking after. You need to eat a balanced diet and exercise regularly to maintain optimum health and wellbeing. You need to have the right amount of work and rest in your life. And you need to challenge yourself intellectually, to keep your mind healthy. You need to socialise and also save some time just for yourself. Achieving all this perfectly is impossible, but how can you strive to take care of yourself in a light-hearted way, without becoming overly uptight and stressed?

Mindfulness can help you look after both yourself and others. Being aware of your thoughts, emotions and body, as well as the things and people around you, is the starting point. This awareness enables you to become sensitive to your own needs and those of others around you, therefore encouraging you to meet everyone’s needs as far as possible.

A caring, accepting awareness is the key to healthy living. Mindfulness is a wonderful way to develop greater awareness. This chapter ...

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