Book description
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
- Clear your mind of distracting thoughts
- Focus on breathing and other self-control techniques
- Change the wiring and makeup of your brain
- Free yourself from the stress
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Table of contents
- Cover
- Introduction
- Part 1: Getting Started with Mindfulness
- Part 2: Preparing the Ground for Mindful Living
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Part 3: Practising Mindfulness
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Chapter 6: Getting Into Formal Mindfulness Meditation Practise
- Preparing Your Body and Mind for Mindfulness Meditation
- Savouring Mindful Eating Meditation
- Calming with Mindful Breathing Meditation
- Engaging in Mindful Movement
- Trying Out the Body Scan Meditation
- Enjoying Sitting Meditation
- Stepping Out with Walking Meditations
- Generating Compassion: Metta Meditations
- Chapter 7: Using Mindfulness for Yourself and Others
- Chapter 8: Using Mindfulness in Your Daily Life
- Chapter 9: Establishing Your Own Mindfulness Routine
- Chapter 10: Dealing with Setbacks and Transcending Distractions
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Chapter 6: Getting Into Formal Mindfulness Meditation Practise
- Part 4: Reaping the Rewards of Mindfulness
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Part 5: The Part of Tens
- Chapter 16: Ten Top Tips for Mindful Living
- Chapter 17: Ten Ways Mindfulness Can Really Help You
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Chapter 18: Ten Mindfulness Myths to Expose
- Mindfulness Is All about the Mind
- Mindfulness Isn’t for Restless People
- Mindfulness Is Positive Thinking
- Mindfulness Is Only for Buddhists
- Mindfulness Is Only for Tough Times
- Mindfulness Is a Set of Techniques
- Mindfulness Isn’t for Me
- Mindfulness Meditation Is Relaxation
- Mindfulness Can Be Used Instead of Therapy or Medicine
- Mindfulness Is Complicated and Boring
- Chapter 19: Ten Paths to Further Study
- Index
- About the Author
- Advertisement Page
- Connect with Dummies
- End User License Agreement
Product information
- Title: Mindfulness For Dummies, 3rd Edition
- Author(s):
- Release date: February 2020
- Publisher(s): For Dummies
- ISBN: 9781119641568
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