Mindfulness: Living Through Challenges and Enriching Your Life In This Moment

Praise for Mindfulness: Living through Challenges and Enriching Your Life in This Moment

“Mindfulness is a powerful tool for healing and growth. While timeless in its application, the medical community has only recently been captivated by the research demonstrating its beneficial effects. We have seen the work of Dr. Sears transform the lives of our patients, and are very pleased to see this type of information now become more widely available. Dr. Sears provides both inspiration and practical suggestions for dealing with serious challenges and for living a more fulfilling life.”

Steve Amoils, MD, and Sandi Amoils, MD, co-medical directors of the Alliance Institute for Integrative Medicine, Cincinnati, Ohio, co-authors of Get Well & Stay Well: Optimal Health through Transformational Medicine

“Thank you Dr. Sears for a clear, concise, practical guide for weaving mindfulness seamlessly into your everyday life! Mindfulness is a simple concept but complex to describe and apply. Dr. Sears, a knowledgeable expert, guides by example with thoughtful and poignant stories from his personal and professional life in his new book, Mindfulness: Living through Challenges and Enriching Your Life in This Moment.”

Susan Albers, PsyD, psychologist and author of Eating Mindfully

“This book is a practical guide to developing a better understanding of mindfulness and will be useful for anyone interested in discovering how this practice can help us lead wiser lives. Dr. Sears has written about mindfulness ...