PART IIITHE FOUR PRACTICAL PATHWAYS TO MENTAL HEALTH AND WELLBEING
Once you've owned your story and started the conversation, you're ready to learn about my four pathways to better mental health: Move Your Mind, Feed Your Mind, Connect Your Mind and Still Your Mind. Each one is designed as a practical tool for you to apply to your life as you choose, and to help you create preventative behaviours using real examples, tasks and stories that show how others manage their challenges and conditions.
When it comes to our mental health and wellbeing, it's all about balance. If we don't get enough sleep we're unlikely to think clearly, won't have as much energy to exercise and will likely make poor food choices. From sleep, diet, exercise, food, mental diet, and everything in between, it is all connected. The four practical pathways are here to help you take that first step towards changing your life for the better!
And stick around for part IV of the book, where I wrap them all up for long-term continual improvement.
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