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INTRODUCTION: THE GREAT OUTDOORS – INSPIRATION IS ALL AROUND YOU!

I became a nature enthusiast once I began taking long walks outdoors. Several years ago, I mentioned to my physician how stressed out I was feeling (due to my work schedule, social commitments, and so on), and she immediately suggested that I begin walking.

I must admit that I secretly rolled my eyes a bit. We live in very stressful times, where everyone is inundated with busy schedules, the news, and constant alerts from our phones, so I was skeptical that something as simple ...

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