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No Sweat by Michelle Segar

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Acknowledgments

No sweat represents an integration of the experiences, research, and training I’ve had over the last twenty-one years, so there are many people I want to thank. I have learned from and been inspired by many scholars, clients, business professionals, family members, and friends. Everyone, combined, has played a role in forming the gestalt of my thinking and helping me take a simple insight from research and translate it into a real-life solution that helps people feel better and energizes them to sustain happier and healthier lives. It has been a true labor of love.

First and foremost, I am grateful to Naomi Lucks for the invaluable editorial insights she brought to No Sweat. I am also thankful to Robert Nirkind and AMACOM Books ...

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