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No Sweat by Michelle Segar

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CHAPTER

10

Sustainability Training

“I can’t get the hang of this,” said Jules. she sounded so mournful. “I have an app for my physical activity, I put it on the calendar, I have every intention of doing it, and something always gets in my way. Like on Saturday evening, when I was almost out the door to go for a jog, my daughter suddenly decides she needs to come home early from her sleepover, so of course I needed to go pick her up instead. And then on Tuesday morning, when I was all set to get up early and take a walk before breakfast? It was pouring! I almost postponed our session today because honestly, I have so many things to do I couldn’t see how I could do this too. I never noticed before how many obstacles there are to just taking care ...

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