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No Sweat by Michelle Segar

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Free Sample Chapter from

Stress Less. Achieve More.

by Aimee Bernstein

Be sure to read Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life by Aimee Bernstein, available in print or as an ebook. The book delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula. Executive coach and psychotherapist Aimee Bernstein offers an effective and realistic approach: Embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied professionals can actually use.

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