Logical Reasoning
6.37
1.
Yama (
Ø×
) – self-control
2.
Niyama (
çÙØ×
) – adherence to certain principles
3.
Asana (
¥æâÙ
) – steady postures of the physical body
4.
Pranayama (
Âýæ‡ææØæ×
) – control of breath
5.
Pratyahara (
ÂýˆØæãæÚU
) – withdrawal of the senses and
the mind from objects of enjoyment
6.
Dharana (
ÏÚU‡ææ
) – focused mindfulness on a chosen object
7.
Dhyana (
ŠØæÙ
) – meditation involving controlled and
sustained attention to the object
8.
Samadhi (
â×æçÏ
) – the state of mental absorption in
an object, where an individual gains their own experi-
ential realization of its true nature.
Pranayama, meaning ...
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