PART 5 LEADING A BALANCED LIFE

PART 5: LEADING A BALANCED LIFE

CHAPTER 19

DEFINING BALANCE

We live in a stressful world. Business moves at an unprecedented pace and seems to speed up every day. Globalization and technology have introduced new challenges and opportunities into our lives. Retirement looms ahead of us. Commitments to family and friends suffer at the hands of our to-do list. We are in a constant state of high alert, ready to react to the next crisis looming right around the corner. All these dynamics conspire to stress us out.

Stress and fatigue break you down. They add to your waistline, clog your arteries, sap your energy, ruin your complexion, and generally run you into the ground. They can also derail your life and career. ...

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