Performance Under Pressure: Managing Stress in the Workplace

Table of contents

1. Title
2. Copyright
3. Dedication
4. Table of Contents
5. Acknowledgments
6. Introduction
7. Part One: Managing Stress in the Workplace
   1. 1. Stress in the Workplace
   2. 2. Managing Stress in Your Work Group or Organization
   3. 3. Managing the “Stressed-Out” Employee
8. Part Two: Performance Under Pressure
   1. 4. Clarify Your Relationship With Stress and Its Causes
   2. 5. Optimal Energy Management: Stop and Breathe
   3. 6. Optimal Perception: Rewrite
      1. Rewriting for Optimal Perception
   4. 7. Optimal Performance: Take Action
   5. 8. Making SBRT a Habit
   6. 9. Dealing With Time Pressure
   7. 10. Dealing With Anger Pressure
   8. 11. Dealing With People Pressure
   9. 12. Dealing With Fatigue Pressure
   10. 13. Dealing With Evaluation Pressure
9. In Conclusion
10. References and Further Resources
11. Appendix: List of Employee Support Services