Introduction

Welcome to Personal Development All-in-One For Dummies, 2nd Edition, your launch pad to understanding the basics of the key techniques and therapies available for personal development.

As a human (we’re assuming you’re not a cat if you’re reading this book), at some stage in your life you’re likely to experience some sort of emotional problem that you’d like to surmount and you’re interested in arming yourself with the techniques to help you tackle those problems. Perhaps you’re tired or fed-up with the way some things are for you now and want to find interesting and useful information to enhance your life. If so, this book is a great starting point.

About This Book

If you’re embarking on a journey of self-help or self-improvement, this book provides an introduction to the most popular and widely used techniques for personal development by:

check.png Focussing on how to use the techniques yourself.

check.png Providing practical exercises for you to try out.

check.png Outlining different methods of approaching your particular goal or problem.

The techniques described in this book are applicable for all aspects of mental health – from positive thinking and goal setting, to tackling specific psychological ...

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