Chapter 6
Understanding the Psychology Behind Your Habits and Behaviours
In This Chapter
Discovering the NLP strategy model
Travelling along your NLP time line
Changing your NLP time line
Checking motives to make a better future
Bringing NLP tools together
When you wake up in the morning, do you brush your teeth first or shower first? Like everyone else, you have a strategy – in this case, a sequence of steps – for carrying out your routine tasks, whether you’re cutting a loaf of bread, washing your hands or completing your tax return. And like many other people, you may not even be aware that you do things on automatic pilot.
A strategy is any internal and external set or order of experiences that consistently produces a specific outcome.
When Romilla was studying yoga, her teacher asked the class to gain a greater understanding of the unconscious rituals that we use. She suggested ...
