Foreword by Francesco Cirillo
Who doesn’t want to have a stress-free life? To have brilliant ideas? To improve? To enjoy free time? But how can we achieve these goals? Often frequent interruptions, overlapping activities, and impending deadlines prevent us from the best intentions. In fact, stressful factors like these are harmful to us; they trigger more stress, compulsive behavior, and discontinuity, and they reduce our consciousness, concentration, and clear-minded thinking. The mind ends up wandering forward and backward in time, looking for someone or something to blame for our imagined inability.
The Pomodoro Technique that I’ve developed aims to make us stop, observe, regain awareness, and, in doing so, improve ourselves. Time, rather ...
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