Chapter 8 Message power … become the master of your message

‘Sitting is the new cancer,' Apple CEO Tim Cook declared when speaking at the Goldman Sachs Technology and Internet Conference in San Francisco in February 2015. The context was his Apple watch, which buzzes gently to remind him to get up and move.

Here Cook crafted a message that would grab our attention, stick in our memory and persuade us to change our behaviour. When I find myself sitting for long periods a thought bubble containing those words pops up in my head, reminding me to get moving. The power of a well-crafted message.

Message mastery

Although the dangers of a sedentary life is hardly a new ...

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