Now it’s your turn
All the suffering, stress and addiction comes from not realising you already are what you are looking for.
JON KABAT-ZINN
I hope that this book has taken you on a journey that has guided you to be more aware of your state, to understand your role in situations that generate pressure, and to develop a range of stress preventers.
Whilst you have fresh ideas for taking care of yourself, I recommend that you assess where you are with my favourite top 10 ideas and commit to using those that will make the biggest difference in your life and work.
- For any important activity, decide what you want to achieve and focus on that.
- Consider fresh ways of learning by undertaking different types of experiences.
- Slow down, breathe and pause ...
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