CHAPTER 17: HOW TO CONQUER NERVOUSNESS
If, despite the suggestions in the previous chapters, you still feel plagued by nervousness when you present – or even just think about presenting – you’re not alone. Many people struggle to overcome their nervousness, including even some long-time presenters who consistently impress their audiences.
As you know, some nervousness when you’re presenting is actually an energizer. But it’s no fun to face an audience when your heart is pounding, your breathing is shallow, your palms are sweaty, and your knees are trembling. If your nervousness feels extreme, you may want to try some techniques that many people regularly practice to help them relax, reduce stress, sleep better, improve their health, and achieve ...
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