Put Emotional Intelligence to Work

Index

ABCs of life, 59–61, 80, 103–04 120–21. See also Activating events

Activating events, 59–61, 80, 103, 120

beliefs about, 60

consequential response, 60

Adversity, overcoming, 71–80

brain training, 75–76

emotional brain, 76

focusing on goal, 74

motivation, clarity for, 77

optimistic achievement, 77–80

sacrifice, 72

self-awareness, 76–77

vision, expression of, 77

Agreement, empathy, distinguished, 87–88

Amygdala, 42–43

Anger, 110–111, 113

managing, 64–66

pleasantness, mixing, 65

postponing response, 64

reframing, 65

Anthony, Susan B., 135

Anxiety, managing, 66–67

Anxiety inventory questions, 66

Behavioral strategies for managing emotions, 56–57

Beliefs, self-defeating, 60–64

Blockers of feeling, 97–99

Bolton, Dr. Robert, 97

Brain, 76, ...