Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance

APPENDIX 1 Habits and Exercises

Notice the good stuff, gratitude for work (Relevant to Strategies 1, 2) page 36

Send daily appreciation emails (Relevant to Strategy 1) page 44

Connecting meditation (Relevant to Strategies 2, 7) page 58

Stress check-in (Relevant to Strategy 3) page 87

Integrate ASPIRe into your daily planning (Relevant to Strategy 3) page 98

Take the 21-day strengths challenge (Relevant to Strategy 4) page 125

Review values daily (Relevant to Strategy 5) page 165

Integrate values into your daily planning (Relevant to Strategy 5) page 165

Take the 21-day values challenge (Relevant to Strategy 5) page 165

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