Chapter 12. Warm Down Thoroughly

As you up the pace there will be times of intense activity and concentration. The adrenalin will be flowing as you tackle difficult issues and take complicated decisions. Warming down is crucial so that you do not oscillate from intense activity to complete lethargy. This chapter is about using your energy actively and ensuring that you are able to grow your vitality and have enough reserves for when you need them. It also addresses practical aspects such as managing your time well and coping effectively with stress.

Why is warming down thoroughly important?

For athletes, warming down is about keeping their muscles in good trim. It is pacing themselves so that their body is saved from shocks and has the resilience ...

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