CHAPTER 2WHY DO YOU WANT TO BE CALM?

Now this might seem like a silly question. You want to be calm because right now doesn’t feel good. Getting to the core of why you want to be calm is a significant first step into that nebulous cloud that lies between your current state and the one you desire. Once we have helped you delve deeper, you will find the process easier.

We’re well aware that when you feel stressed, calm is a wished for state. In this chapter we will explore what’s behind your desire to overcome stress. Real calm is knowing what exactly this means to you as an individual because, like the word healthy, it means different things to different people.

YOU WANT TO FEEL LIKE THAT HOLIDAY-YOU

You might be the sort of person who instantly ...

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